Even when I was still single, I am already conscious about my diet. In particular, I watch my daily carbohydrate consumption to avoid weight gain. And I know of many people who are also as conscious as I am in their daily carbohydrate intake. This is especially true among adults who are trying to lose extra pounds or maintain their body weight.
Like any other minerals and nutrients, carbohydrates play an important role in maintaining a healthy and balanced diet. They are considered to be energy-giving foods. However, carbohydrate intake should be taken in strict moderation. Otherwise, you may break your diet regimen.
While you want to maintain your ideal body weight, you also need to fill your body’s need for energy. You have to avoid consuming foods that are high in bad carbs such as foods with high sugar content, rice, cereals, pastas, potatoes, beans, bran and other refined grains. Instead, you should consume low carb fruits and low carb vegetables. These type of foods offer many health benefits to your body:
Stable energy levels
While you are cautiously checking your weight, a great feeling of your overall well-being will be manifested as you are becoming energetic, vibrant and healthy just as your low-carb diet healthily works and affects your body physically.
Many studies reveal that low-carb and Mediterranean diets were found better and more effective than the low-fat diet in weight loss. Moreover, overweight and obese people who are under a low-carb diet have the tendency to reduce spontaneous food intake, which in turn helps improve their general health and cardiovascular condition.
Lower risk of heart disease and diabetes
Another benefit of consuming fruits and vegetables that are low in carb is that it lowers your risk of heart disease and Type 2 Diabetes. This is because these foods help lower the bad cholesterol in your body which are the main causes of many heart diseases and diabetes.
Insulin levels are reduced
Dropping carbohydrate intake would also mean decreasing the amount of insulin circulating in your plasma. As a result, more nutrients will be absorbed by your body cells. It also results in the suppression of hormones that liberate fat in your body.
Increase fat metabolism
Consuming fruits and vegies that are low in carbohydrates can lead your body to increase its fat metabolism. This is a stage when the body will burn-off more fats to be used as energy by the body.
Consuming fruits and vegetables that are low in carbohydrates offers many health benefits. They can help you maintain your level of energy, lose weight, prevent you from suffering certain diseases such as diabetes and heart disease, and help you increate your fat metabolism. All these health benefits lead to overall wellness.
There are many fruits and vegetables that you can consider if you are on a low carb diet. It is also important that you should know them so that you can watch your carbohydrate intake. And mind you, I have a list posted in our refrigerator to keep me reminded always.